Kraut with Apple and Cabbage Karma

Kraut is fermented cabbage and vegetables, also known as sauerkraut. The secret to great kraut lies in the cabbage - it naturally contains lactic acid bacteria, which kick-start the fermentation process. The result? A deliciously tangy and crunchy condiment packed with probiotics that support your gut health.

The basic rule is to use at least 75% cabbage and up to 25% other vegetables. The lactic acid bacteria in kraut not only boost digestion but also enhance your body's absorption of key nutrients like vitamin B12, vitamin K, iron, and calcium.

Let your kraut unfold its full potential with Cabbage Karma – a fragrant spice blend that brings warmth, depth, and a subtle citrus twist to your homemade ferments. The aromatic combination of coriander, fennel, sumac, lemon thyme, and black pepper creates a delicate balance of spice and freshness, while a hint of garlic and orange peel oil adds that little extra something.

800 g white cabbage
200 g apple
20 g coarse sea salt
2 tbsp Cabbage Karma

Remove the two outer leaves from the cabbage, rinse them, and set them aside.

Quarter the cabbage, remove the core, and slice it into thin strips. Core the apples and cut them into thin slices. Place cabbage and apple in a large bowl and add salt. Massage the salt into the mixture with clean hands until the vegetables release their juices - this takes about 5-10 minutes. Finally, mix in Cabbage Karma.

Pack the mixture into a preserving jar along with the liquid. Press the kraut down firmly so it is completely covered by the brine. Lay the reserved cabbage leaves on top and press everything below the liquid. Leave 3-4 cm of air at the top, seal the jar, and place it on a plate to ferment.

Let the kraut ferment for 21-28 days at around 20°C. Open the jar daily during the first 5-7 days to release built-up pressure.

Taste after 20 days. If it's not tangy enough, let it ferment longer. Once you're happy with the flavor, store the kraut in the fridge - it will keep for about two months.

Enjoy!